The 5 Factor Diet

The 5 Factor Diet Review

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Title:The 5 Factor Diet
Edition Language:English

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    The 5 Factor Diet Reviews

  • Yvonne

    I would give this book ZERO stars if I could. Oh, wait, you mean I CAN? OK, then this is a ZERO STAR BOOK. It's completely unrealistic that someone could actually eat the crap this guy has dreamed up....

  • Doroti

    Another marketing trick criticizing all popular diet plans and combining principles from most of them in the end of the day!Suggested meal recipes are too complicated contrary to the initial promises;...

  • Victoria

    I first read his Body Reset Diet at the beginning of summer last year since then I've lost 41 pounds without incorporating his excercise plan. This books was next and I've used recipes from both to al...

  • Shirin Abdel Rahman

    He is attacking all type of diets( low carb- low GI- high protein etc), most of chapters about other diets and how bad they are for your health on the wrong run.His 5 factor diets are eating healthy b...

  • Kristen

    I really don't know why I picked up this book at the library, since I usually shy away from "diets," but I'm really glad I did. It read more like a nutrition text and its precepts were common sense st...

  • Whitney St-Marseille

    I have to say that I like Harley's take on nutrition. He is all about eating everything in moderation without having to give up certain food backs. It also helps that many celebrities endorse his nutr...

  • Erica

    I've read many diet books this one is the closest I've read to seeming pretty legit. He makes some excellent points and has great ideas. The best thing I've read is that he doesn't restrict you from a...

  • Stephanie

    I liked the workout section a lot better than the diet section. While a lot of his dietary arguments make sense, I am just not able to prepare myself five meals a day - three of them would be while at...

  • Kristi

    This was a very fast little read. Very motivating, but not much new information for me. There are several new recipes I want to try, so that's a good thing. I did enjoy reading about the benefits of c...

  • Niknesha Q. Hairston

    I just started the Harley Hollywood workout so I figure I better eat right also. I mean what's the use of exercising and burning fat when you put it back on with bad food choices, this book was very h...