Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Review

Would life be better without alcohol?

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Title:Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Edition Language:English

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    Some Testimonial About This Book:

  • Radiantflux

    7th book for 2019.Sober Curious refers to people who are not alcoholics, for who taking an AA oath of lifelong abstinence would feel false, but who do want to explore the potential joys of living with...

  • Randy

    Ruby Warrington does a good job in this book of posing the ultimate question of “Would my life be better without alcohol?” This book is not necessarily a self-help book, and not for individuals al...

  • Kris Patrick

    With the all the references to Brene Brown, I kind of wished Brene Brown was writing it. ...

  • DL Indziniak

    I read through this entire book rolling my eyes—some parts I found minimally enjoyable and other parts useful. I appreciate her encouraging folks to get curious about their experiences but came to t...

  • Jordan

    A soccer mom's guide to alcohol issues. Some good insight for those not sick enough for AA, but really... "just order dessert instead!" and other surface-level suggestions make this one long Chatelain...

  • Jennifer

    My last book for #dryjanuary and I enjoyed her approach that drinking isn’t really black or white and taking extended breaks are ok. I enjoyed her segments on physical improvements/focus/sleep and h...

  • Amy C.

    This book is a must read for anyone who drinks, even if alcohol isn't an issue in your life. Warrington offers fresh insights and questions into why we turn to alcohol in the first place, what role it...

  • Andrea Marley

    I love, like, admire and adore Ruby Warrington! I listened to Material Girl, Mystical World as an audiobook in my car, and it was honestly like I had a new best friend, chatting about Everything I lov...

  • M

    I stopped drinking with no plans as to whether I'd drink again. When I wanted to have a drink, about 8 months in, I decided I'd make it to 1 year sober and reevaluate then. I read this book with my 1 ...

  • Ellen

    Not what I was expecting or hoping. Thought there would be more of an emphasis on the detailed benefits of no booze. Relatively speaking, the authors seemed to previously drink way more than I do and ...