The Anxiety Solution: A Quieter Mind, a Calmer You

The Anxiety Solution: A Quieter Mind, a Calmer You Review

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.

Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Title:The Anxiety Solution: A Quieter Mind, a Calmer You

Enjoy the book review !

    Some Testimonial About This Book:

  • Carmen

    First of all, I'd like to apologise to the author as I can't really give this book a higher rating.Cons:- Since I've read quite a lot of self-help books before, I found this book a bit quite hollow. T...

  • Rebecca Travers

    I've been reading this steadily over the last month or so, reminding myself to look after me and be kind and balance my priorities out. It also had a pretty cool section about food. I love food....

  • Viktor Nilsson

    I didn't figure this is a book aimed at women until I had repeatedly been called sweetheart... Apart from the fact that I don't much fancy taking a bubble bath or tidying my eyebrows, I felt that that...

  • Angelica

    I really like this anxiety book. Many are dry, yet informative. But this one is very informative and not at all dry. It's even made me laugh many times, as it described the very nuances of my own anxi...

  • Emma Harpham

    I mean, I just couldn’t get into it. I liked that it was written by a woman for a predominantly female audience, and therefore addresses more specific anxiety-feeders like hormones which are sooo of...

  • Nani

    The Anxiety Solution is a great book for us who feel like life is sometimes a bit too much to handle. This book gives a much needed pep talk, explains why things are like they are and offers many tang...

  • Natty

    OkThe book was ok but I felt like the author just wanted to talk about herself. I did like the mindfulness techniques though...

  • Iris

    Dit boek heeft een goede balans tussen achtergrondinformatie, persoonlijke verhalen en praktische tips bij angst en paniek. Heel fijn! Bevat veel basisinformatie over de psychologie van angstklachten ...

  • Alisa Anton

    I've found this book both enjoyable, as well as downright annoying at times. Judging by the title of the book, I'd expected something more - both in terms of feeling as well as practical. While it doe...

  • Ally Marshall

    Points to note on this book;-It is directed towards women, particularly for age bracket 20s-30s-It is a very easy read, it feels like a friend is chatting to you about her experience and knowledge gai...